May 2015 – Southern Cross Korea Martial Arts

Train with free weights or your body weight?
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Train with free weights or your body weight?

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:35:58+00:00 May 12th, 2015|Fitness, Health|

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Nutritional advice that will keep you training
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Nutritional advice that will keep you training

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:35:35+00:00 May 12th, 2015|Cardio, Fitness|

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Simple principles for your next workout
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Simple principles for your next workout

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:34:23+00:00 May 12th, 2015|Cardio, Fitness|

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To be number one, train like you’re number two
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To be number one, train like you’re number two

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:33:19+00:00 May 12th, 2015|Fitness, Weights|

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The myths of shedding body fat explored
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The myths of shedding body fat explored

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:33:08+00:00 May 12th, 2015|Fitness, Weights|

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Top 5 mistakes every gym member makes
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Top 5 mistakes every gym member makes

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:32:36+00:00 May 12th, 2015|Fitness, Health|

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Most popular new workout methods
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Most popular new workout methods

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:01:28+00:00 May 12th, 2015|Health, Weights|

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10 ways to improve your strength
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10 ways to improve your strength

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T17:00:20+00:00 May 12th, 2015|Cardio, Fitness|

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Best way to track your body stats
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Best way to track your body stats

By Southern Cross Korea Martial Arts Administrator| 2015-05-12T16:59:08+00:00 May 12th, 2015|Cardio, Fitness|

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